Hypertension or in simple term high blood pressure has gained its popularity to be known as the ‘silent killer’. This condition has caused the life of many due to the increasing number of heart attack cases in most of the Western World. Yet the affected person may remain clueless that an upcoming heart attack is coming because many will not show any signs or symptoms. Most of the time you will be unaware of your blood pressure until you will have it checked.
It is unfortunate that many people have died from the complication of this disease condition and have not realized what really caused their death. It is a fact that many if not all cases of heart attacks can be prevented. You can begin by controlling and maintaining your systolic blood pressure at a range of 115mmhg over a diastolic pressure of 75mmhg. The chances of you having a heart attack increases in congruence with your blood pressure, if it goes up more than the ideal systolic blood pressure which is 115mmhg.
Your highest boundary should be 140mmhg over 90mmhg, if it goes beyond that then you should be alarmed because your chances of having a heart attack anytime is enormously high. If this is your case, then your physician will commonly prescribe you medications that will help lower your blood pressure, for example beta blockers, calcium channel blockers and many more to help you keep away from experiencing an impending doom caused by heart failure.
How can you naturally decrease your blood pressure without having to spend a lot with expensive medicines and its unforgiving side effects? You can start by consuming foods that will decrease your blood pressure.
Let’s begin by looking at the risk factors like being overweight as well as having a sedentary lifestyle as highly related with high blood pressure. When you begin to gain weight, then you will also feel an increases of supply of blood to the veins, capillaries as well as the veins. Therefore, placing much load to one’s heart, raising the pressure in order to pump through the mentioned areas.
The top most foods that can lower blood pressure would be diet foods that are recommended in relation to your height or body frame.
The second thing to do is to shy away from eating foods that are animal fats, oily cheese, butter, pork in any case.
You can switch your fats and carbohydrates to fruits and vegetables. In addition salt can be one of the factors in high blood pressure, approximately, 1/3 of the cases. In this way you can monitor your blood pressure whether it is coming up or down.
It is important that we know how hypertension can aggravate any health condition so we can make sure that we are lowering any risks. You may also visit http://www.hypnotension.com/ to find more facts on hypertension.