If you have high blood pressure or hypertension, then it would be smart to watch out for your health overall health. Commonly perceived as a silent killer, possessing high blood pressure can be extremely harmful to your wellness. To treat high blood pressure, most people choose to take medications. Although this is a very feasible approach, the reality that it is not organic may lead to side effects down the road. Needless to say, there’s also the point that medications can be costly.
The good thing is, there are plenty of methods that will enable you to decrease your blood pressure by natural means. The crux of the matter is that you should live a healthy lifestyle. This way you can reduce, delay and even avoid the use of medication for lowering blood pressure.
Mind Your Weight and Waistline
As it is generally known, putting on excess weight is never considered to be healthy as it makes you more prone to diseases. As your weight increases, your blood pressure rises as well. If you can manage to lose 10 pounds, then you will be able to significantly lower your blood pressure. Weight reduction will also help make your blood pressure drugs to be more effective. On top of that, you also have to observe your waistline. Men that have more than 40 inches of waistline measurements are likely to have high blood pressure. When it comes to women, the potential risk of blood pressure comes just after 35 inches waistline.
Regular Exercise
You have likely heard about the countless advantages that regular exercise can offer for you. Aside from improving your overall health, frequent exercise can also improve your self-esteem and mood. And yes, frequent exercise can in fact help a great deal in lessening blood pressure. If you’re able to exercise 30 to 60 minutes on the majority of days in a week, then you can essentially decrease your blood pressure by approximately 4 to 9 millimeters of mercury. It’s not necessary to do rigorous exercise programs immediately. You can begin with reduced intensity workouts and work your way up. Alternatively, you can talk with your doctor and have him or her create an exercise program for you… learn more.
Mind Your Diet
Having a healthy diet plan can provide great benefits to your heart. And together with a healthy heart, stopping high blood pressure becomes very possible. Adopt a diet that includes a lot of fruits and vegetables. Avoid consuming foods that have excessive saturated fats and cholesterol. With that said, also avoid table salt (sodium, sodium chloride, NaCl) which can increase blood pressure. So when consuming food, only go food items that are lower in salt. If you haven’t yet, it would be a good idea to start checking food labels from now on. Click here and find out more.
Lower Your BP 